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“Amy incorporates strength, flexibility, endurance, cardio and breath work into her classes. She is one of the very few instructors I have been with that offers touch. Amy’s classes offer something different, not just the same boring “spa” music and poses.
What I have not found in other yoga practices is a complete mind, body, soul/spirit experience that leaves me feeling whole when I leave and not just like I just checked one of those things off my list.”
Magan – Durango, CO
“Amy offers yoga classes with meditations that focus on loving God with heart, mind, body and soul. She not only focuses on physical fitness but spiritual fitness as well. Amy’s classes are a perfect balance of stretching and strengthening and are accessible for all levels of fitness.”
Micah – Durango, CO
“Amy offers a calm and mindful yoga practice. As she speaks scripture over you, her voice is peaceful and feels like it’s coming from above. It feels like she is the middle man between “US” and “HIM” when I am in one of her classes.”
Kelly – Durango, CO
beloved soul yoga
Building up hearts, minds and souls through exercise and meditation