I began practicing yoga on and off in 2015 as part of my fitness routine. While struggling with panic and anxiety, I committed to a 108-day yoga challenge and discovered I not only loved the physical aspects of yoga but the calming mental benefits as well. I believe that asana, breathwork and meditation free the mind and body to listen and heal. I love to encourage my students to find freedom and expression out of your innate desire for alignment and connection. I received my 225-hr certification through Holy Yoga in 2018.
I live in Durango, CO with my husband and 2 kids. When not practicing yoga, I enjoy being outdoors biking, skiing, hiking and camping with friends.