Building up heartsmindssouls

building up


Building up heartsmindssouls

building up



beloved soul yoga

Please scroll down to read about our mission, find more about our instructor, subscribe to our newsletter and book a live class. It’s all about creative ways for you to connect…we’re so glad you’re here!



Staying in shape is increasingly difficult. Our mission is to help you be your best self, finding new ways to help you grow physically and spiritually.

Spiritual Nourishment

We seek to provide you with non-traditional ways to connect with God in heart, soul, mind and strength, uniting all parts of yourself, even the parts you believe are unlovable.


We are a community of people who gather together to explore and honor the Divine. Our goal is to help you find meaningful connection with God and others through yoga and meditation.


“Amy incorporates strength, flexibility, endurance, cardio and breath work into her classes.  She is one of the very few instructors I have been with that offers touch. Amy’s classes offer something different, not just the same boring “spa” music and poses.

What I have not found in other yoga practices is a complete mind, body, soul/spirit experience that leaves me feeling whole when I leave and not just like I just checked one of those things off my list.”

Magan, Durango CO

“Amy offers yoga classes with meditations that focus on loving God with heart, mind, body and soul. She not only focuses on physical fitness but spiritual fitness as well. Amy’s classes are a perfect balance of stretching and strengthening and are accessible for all levels of fitness.”

Micah, Durango, CO

“Amy offers a calm and mindful yoga practice. As she speaks scripture over you, her voice is peaceful and feels like it’s coming from above. It feels like she is the middle man between “US” and “HIM” when I am in one of her classes.”

Kelly, Durango, CO

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